On the occasion of Heimtextil 2018, British sleep coach Nick Littlehales will talk about sleep performance and sleep fitness. His tried-and-tested sleep strategies for maintaining and even improving performance are used successfully by his protégés such as Christiano Ronaldo, Manchester United footballers and Team Sky’s top cyclists. Now Markus Kamps brings with schlafkampagne.de Nick Littlehales to Germany.
In his latest book “Sleep – Sleeping like the Pros” he presents his program based on sleep research. This guide helps everyone to sleep better and more restfully in comprehensible steps. For example, the aim is to better assess one’s own sleep phases, to define the length of sleep and to create the best conditions for one’s own sleep, to sleep in one and to enjoy the night’s sleep.
Nick Littlehales whisks you off into the world like top athletes to sleep, which is sleep performance and how everyone achieves the best sleep and bed competence for themselves. Get to know immediately realizable professional sleep-tips from his book “Sleep”, say goodbye to the myth of 8 hours sleep in the night, experience the power of “Power Napping” and discover a new approach to regenerate body and mind by optimal sleep and to get fit again.
Nick Littlehales’ lecture “Redefining sleep in world sport” at the Speakers’ Corner “Green Village” at the Heimtextil 2018 finally reveals the secret behind the sleep strategy of top athletes in Germany. Please register now.
Schlafkampagne. de ranks with over 28 million visitors among the prominent sleep and bed authority portals in the German-speaking countries with over 28 million visitors.
Wednesday, 10. January,10 a.m.: Interviews, hall 8.0, C 64 (Schlafkampagne)
Wednesday, 10. January, 2 p.m.: Interviews, hall 8.0, C 64 (Schlafkampagne)
Thursday, 11. January, 9:30 a.m.: Interviews, hall 8.0, C 64 (Schlafkampagne)
Thursday, 11. January,1-2 p.m.: Lecture “Redefining sleep in world sports”, Speakers’ Corner/Green Village, hall 8.0
(Note: A simultaneous translator English/German is available for all performances.
Radio headphones are available for Nick Littlehales’ lecture.)